When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
Squats are such an effective compound exercise that there are loads of different variations of them. Just when you thought you’d heard all the alternatives, oh hello, there’s another one. Any functional body movement that works and...
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No matter what changes in them. Hussle has always been here to help with...
There are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of equipment that can play an important part in your shoulder workout. Figure out how and why to use it to help you reach...
