When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. A floor-based ab workout. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated,...
If you need some motivation to keep your running up, here it is. Runs which today seem impossible, with practice, will one day seem effortless. It’s important to remind ourselves of that simple science every now and again because it’s easy to feel...
Whether from your fitness tracker, or every influencer across social media, we’re always told 10,000 steps a day is a golden number. That hitting 10k gives us a health and fitness status of the highest standard. But what do 10,000 steps a...
In the gym or at home, we often have to craft our own fitness routines that match what we’re looking for that day. Whether we’re using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us...
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident, stronger, or to help make the waist appear slimmer, the shoulder muscles are...
