It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
It’s not easy to love ourselves all the time. Self-love isn’t something that, once achieved, is all set for the rest of our lives. Rather, it’s ongoing, a fluctuating learning process. You may have had some difficult experiences that contribute to how you feel about...
Tone every part of your body at home or the gym with gliding discs New Year, new… workout? If you’re looking for a way to shake up your workouts in 2022, take a look at gliding discs. These super-affordable bits of fitness kit are fun, versatile, and work every part...
Maintain your healthy habits over Christmas – without becoming Scrooge! Ah, December. The month where every weekend is a party and every breaktime involves a mince pie. For fitness folk like us, this month can be a bit of a moral dilemma. We’re keen to have fun (who...
Remember the excitement and elation you felt when you started working out? You were buzzing with pride (and endorphins, obvs) and couldn’t wait to go back. This was it, the beginning of your fitness journey! But now? It’s been a few weeks, and the gym is...
Ready to start your fitness journey? Your local gym has everything you need to make the first step – encouraging atmosphere, equipment, and advice. We dream of a world where everyone feels confident about stepping into a gym for the first time. If that sounds...
