Does swimming build muscle? If you’re asking yourself does swimming build muscle, then the simple answer is yes, it’s a great full-body way to build muscle. Not only does it tick off both an upper and lower body workout, but it’s also easier on your...
What Stops People Achieving Their Fitness Goals? You start on a fitness routine with tons of enthusiasm and specific fitness goals, so why do you fall off the wagon? Here are 7 reasons why you may lose motivation (plus ways to fix it!) Why do people fall off their...
Gym vs a home workout, which is the better option? It is a question that’s been asked more in recent times than ever before, ‘going to the gym vs a home workout, which is better? Due to the COVID-19 pandemic, we simply didn’t have a choice. Gyms like so many other...
Gym or swim? For many of us that is the question… But it doesn’t have to be; at Hussle part of our motto is ‘One Network, thousands of gyms’ and that network is full of great quality gyms with crystal clear pools. So why not do both? You can enjoy a varied...
Common Running Mistakes You might have noticed, at Hussle we are big fans of running… It doesn’t matter whether it’s a five minute jog down the road to catch the bus to the office, or a 10km mud-fest through wet winter woodland. We simply love it! We’ve already...
Resistance bands might look simple, but they’re a fantastic and versatile fitness tool suitable for anyone (anywhere!) Here’s how to choose the best resistance band for your goal. Scroll down for three workouts to try! What are resistance bands? You’ve seen them...
