Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
Covid concerns are no longer the biggest threat to gym usage in the UK, with customers more concerned by potential price increases as the cost-of-living crisis continues to bite. That’s according to a survey of more than 2,900 gym goers carried out by Hussle in...
Home gym equipment has been popular for decades now, but recent years have seen a marked increase in the volume of such equipment being purchased. This surge in sales doesn’t necessarily relate to a massive increase in the use of home gyms, however. In fact, new...
How often do you slow down when you’re feeling great? No, not when you’re already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren’t exhausted?...
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym. Commonly Asked Questions On Abs Workout Can you get abs with just sit ups Your abs and core are made up of several layers of different muscles, and you...
What are the best gym exercises to sculpt your glutes? How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you...
