Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up. Can weightlifting help you to lose weight? So you want to lose weight as well as...
Best barbell workouts for women There’s a lot of equipment to choose from when you start working out in the gym. Different weights machines, kettlebells, dumbbells, and barbells. Barbells are a classic piece of strength training equipment, but you need to know which...
A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with elbows high and hands just over shoulder-width apart. Squat down pushing...
This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You’ll learn the proper form, the benefits of choosing the right incline, and the...
What are the benefits of having a cold shower right after your workout? Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat, drink, and do next can help your body adapt to the training session...
Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out. Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of working out, and usually nothing to worry about. When we exercise, we...
