Prioritise an employee fitness provision for a ripple effect that positively impacts your entire business. Is physical activity an important employee benefit? Employee benefits aren’t just a way to attract top talent to your organisation. They’re also a valid way to...
All the information you need to do a plate front raise properly to build strong, shapely shoulders. What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do. Best Gym Exercises for Sprinters As a sprinter, you spend your life running repeats at the track or out on the...
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up. Can weightlifting help you to lose weight? So you want to lose weight as well as...
Best barbell workouts for women There’s a lot of equipment to choose from when you start working out in the gym. Different weights machines, kettlebells, dumbbells, and barbells. Barbells are a classic piece of strength training equipment, but you need to know which...
A barbell thruster combines two exercises you may already know. The front squat and overhead shoulder press. To get into the start position, hold a barbell on your shoulders and collarbone with elbows high and hands just over shoulder-width apart. Squat down pushing...
