New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...
What is the most popular wearable fitness tracker for gym goers? What’s on your wrist? If you don’t wear a fitness tracker, you could be missing out on a whole host of benefits that will help you reach your fitness goals. We carried out a survey of nearly 1000 UK...
5 things to do to hit your fitness reset button Ready to reset your fitness plans after the summer break? Here are 5 ways to find your perfect routine. Why you might need to reset your fitness routine Each season brings different challenges for staying fit and...
September reset: how do I get back into a routine after time off? You’ve had a cracking Summer and now it’s time to get back into a solid fitness routine. Here’s your 5-step plan Getting back into a fitness routine after summer Some people can keep their regular...
Summer can be the best time to workout – but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we’re here to help. What’s different about exercising in summer Most people love working out in summer – the weather is...
