All the information you need to do a plate front raise properly to build strong, shapely shoulders. What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
Want to boost your sprinting speed and power with gym workouts for sprinters? Here are the best cardio and weight training gym exercises sprinters can do. Best Gym Exercises for Sprinters As a sprinter, you spend your life running repeats at the track or out on the...
Lifting weights is a great way to get stronger, tone your body, and change your shape. But is weight lifting good for weight loss? Here’s how to lift weights to lose weight and shape up. Can weightlifting help you to lose weight? So you want to lose weight as well as...
How often do you slow down when you’re feeling great? No, not when you’re already out for a run but before you even pull on your trainers. Have you ever thought about stopping and taking a break – a proactive recovery day – when you aren’t exhausted?...
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym. Commonly Asked Questions On Abs Workout Can you get abs with just sit ups Your abs and core are made up of several layers of different muscles, and you...
What are the best gym exercises to sculpt your glutes? How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you...
