Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of the lucky ones with an employer that has a great corporate fitness...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
Why limit yourself to one way to get fit when there are so many great ways to optimise your healthy lifestyle? Find the right gym near you, combine it with the best workout routine for your body, and take time to consider other activities that will make you feel...
Wondering what to take to the gym so you have a great workout? Here’s our list of top 10 must-haves when you head to the gym. What Should I Take to the Gym? Going to the gym shouldn’t be a mission, but you’ll have a more efficient workout if you know what to wear and...
Build strong calf muscles using the leg press machine with our guide to doing calf press on the gym leg press. What is a Calf Press? A calf press or calf raise is a strength training exercise that targets the muscles of your lower legs. You can do calf press exercises...
All the information you need to do a plate front raise properly to build strong, shapely shoulders. What is Plate Front Raise? A plate front raise is a popular shoulder exercise that only needs one piece of equipment – a weights plate. If you’ve got a plate at home,...
