July’s wet weather didn’t dampen the atmosphere at Wimbledon. For two weeks, we were treated to a prolific contest between the world’s best tennis players at the oldest and most prestigious Grand Slam tournament. We aren’t all tennis superstars, but what fitness...
As we continue our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at 3d leisure to write for us once again. There are a lot of different opinions out there in...
Women’s Health Week falls between 12th-18th May this year, and the focus is on cultivating health and celebrating wellness. With that in mind, we wanted to find out: how can physical fitness benefit women’s health? How can regular fitness benefit women’s health?...
Musculoskeletal injuries are a common workplace challenge for employers and employees. Whether they happen at work, or affect an individual’s ability to do their job, injuries are a risk everyone is keen to avoid. In this article, we explore how to prevent...
It’s easy to let physical fitness slip down the priority list at work. Back to back meetings and pressing deadlines leave little time for being active during the work day. But there are compelling reasons to encourage fitness in the workplace. Employee wellbeing has...
As we continue in our series of features, welcoming expert guest bloggers from the health and fitness industry, we were delighted to invite Danny Kavanagh, Group Fitness Manager at one of the UK’s largest fitness and wellness management service providers, 3d...
