Setting fitness goals is a powerful way to get motivated. With your sights set on something, you’re more likely to put the effort in. Challenges are a great way to do that. Fitness challenges can be just the drive you need to kick start or...
We’re going to put it out there. The cross trainer is probably one of the most underrated pieces of equipment in the gym. Also called the elliptical machine, a cross trainer is a cardio machine that can help you develop your aerobic fitness....
As we try to fit fitness into our busy lives, worrying about how much exercise we should be doing is an added stress that we don’t really need. Everyone seems to ask themselves the same question: ‘How often should I go to the gym?’. And...
The deadlift is one of the most effective compound exercises you can do. Some trainers swear by it as one of the only movements you need to develop all-round strength and endurance. The thing about the deadlift is that it targets its focal muscle...
The deadlift is often hailed as the most efficient compound exercise that exists. It’s a power lift that people around the world compete to do with the heaviest weight. It works muscles you didn’t even know about. If you think that it has no place in your workout...
We all know now, if we didn’t before, the importance of being flexible. Our lifestyles need flexibility to make it easier when things don’t go to plan. We have to adapt. This applies to fitness just as much as anything. It’s hard to fit fitness...
