It’s well known that those who often exercise and like lifting heavy in the gym need to stock up on their protein. Visualisations of toned men and women sipping on a protein shake in a tight fitted t-shirt come to mind quite quickly. Do those muscles come...
Sometimes the simplest bits of kit are best. The plyo box offers complete versatility. And you don’t need a user manual to navigate it. Whether you’re looking to try something new or are confined to a corner of the gym with only this...
Establishing a fitness routine can take a lot of effort. Cluing up on exercises to do and workout structures to take can require a fair bit of time that not all of us have. It’s the reason why lots of people opt for exercise classes. Or get a PT...
Squatting is a fundamental part of our natural movement. We do it from being babies. Then we grow up, and we start doing it in the gym too. It’s a compound movement meaning it recruits many joints and muscles to do the job and requires core...
The fitness world is not short of buzzwords. When we think we’ve gotten to grips with one, another phrase starts circulating that we need to Google. So, what is body conditioning? Used to describe training types and often the name for some...
You don’t have to be a runner or a lifter. You can be both. In fact, it’s best to be both. If you’ve picked up a new running hobby during lockdown that you don’t want to abandon when you get back in the gym., or if...
