Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
When it comes to exercise, the core comes up a lot. ‘Engage the core’ is the instruction shouted at you in exercise classes, and by PTs on the gym floor. But it’s not just about getting yourself a flat and toned tummy. The core is essentially your support system in...
The brilliant thing about the gym is all that equipment there. There’s nothing quite like a gym floor packed with kit to do any workout we could possibly think of. Reality is, there’s so much choice that it’s hard to know where to spend time and...
Two very common physical goals, especially in women, are toning up and losing weight. They’re often the top of people’s agenda when they look to start exercising more. Because who doesn’t want to feel and look a little fitter. And whilst neither...
What we all need now is flexibility. Flexible fitness. And we’re not talking about doing the splits. We’re talking about being able to fit fitness in around our lifestyles. No matter what changes in them. Hussle has always been here to help with...
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to imagine that we also need to work on the muscles in our hands and...
