In the gym or at home, we often have to craft our own fitness routines that match what we’re looking for that day. Whether we’re using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us...
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km might be enough....
Exercising isn’t always about losing weight, but sometimes, that’s what we want from it. Workouts are a helpful tool to burn some energy and create that calorie deficit needed to lose a few pounds. When you find that window of time to fit exercise in, it’s...
We’ve said it before, and we’ll say it again. We’re all just trying to fit fitness in. Because life is demanding and things can get hectic, not everybody has hours they can spend crafting the perfect workout and performing it in the gym. Our workouts must be efficient...
Fitness is a topic that’s constantly being updated. Research keeps telling us more about the body and how it responds to exercise. And as with everything, trends and fads come and go that muddy the water of what’s actually effective when working...
