2021 is going to be a Summer of sport. We’re thinking beer gardens and big screens. And hey, maybe watching the elites do their thing will spark a little something in you? Gym training probably won’t get you to the Olympics, but it’s a great place to improve the...
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here. Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...
For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and squat racks, we had to adapt our workouts to whatever we had at home. For...
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. It also takes some understanding of how weight loss works and what our bodies respond best...
When it comes to setting fitness goals, a common one is the desire to tone up. Achieving a lean and taught physique is the reason lots of people exercise. We’ve all got areas of our body we’d rather weren’t there. And it’s easy to...
