What’s new for fitness in 2025? By this time next year, will we all be caught up in the hype of a new fitness activity or working out with AI training buddies? The predicted trends for 2025 might not be as radical as that, but there are some exciting developments just...
The New Year offers a great opportunity for employees to focus on goals, with personal fitness and career-related objectives consistently topping the list. But how can we, as employers support and motivate colleagues as they look to improve their physical health,...
The festive countdown is on. With all of the preparations and social events that come with this, spare time can become increasingly limited, and healthy routines come into competition with lots of opportunities to indulge. However, before you set your out-of-office,...
Do long hours at a desk leave you with stiff shoulders, a tight back, and a restless mind. The tension builds, impacting focus, productivity, and overall well-being. Sound familiar? Ignoring this discomfort can lead to more than just a bad mood. Over time, it can...
London is a vibrant hub for professionals from all walks of life. However, working in the capital comes with unique challenges that can impact employee wellbeing. Here’s how employers in London can support their workers in staying fit, healthy, and engaged. Working in...
Winter makes it tempting to curl up indoors, and generally be a little less active, but really, it represents an opportunity to tackle your fitness goals. The winter months bring a lot of factors that might limit our desire to exercise: dark days, cold temperatures,...
