Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
Home gym equipment has been popular for decades now, but recent years have seen a marked increase in the volume of such equipment being purchased. This surge in sales doesn’t necessarily relate to a massive increase in the use of home gyms, however. In fact, new...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...
Gym Workouts for Beginners Congratulations, you have made one of the most positive life-changing decisions there is! Getting fitter and healthier carries more benefits than one article could possibly manage to convey. You’re on a journey towards feeling fitter and...
Does swimming build muscle? If you’re asking yourself does swimming build muscle, then the simple answer is yes, it’s a great full-body way to build muscle. Not only does it tick off both an upper and lower body workout, but it’s also easier on your...
