This piece of content is from our valued partner Premier Global NASM. You can find the original version here. There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating...
Kettlebells are a handy tool for resistance training. Any exercise you can do with a dumbbell, you can probably do with a kettlebell too. Kettlebell variations distribute the weight differently and allow you to work through slightly different...
The dumbbell clean is a full-body exercise that works muscles from across the body in a multi-phased, intense movement. It makes up part of the dumbbell clean and press, which includes an additional phase at the end. There are many parts to the...
Diamond push-ups are a progression of the traditional push-up, meaning they’re a more challenging variation of the original. If you’re looking for a new bodyweight challenge that shifts muscle focus and helps you to develop strength and endurance, this exercise is a...
The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress. We often end up doing the same ones over and over again. This list is...
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
