How to Do Dumbbell Front Raises Properly

How to Do Dumbbell Front Raises Properly

Dumbbell front raises are a classic muscle-building exercise that can build strong, shapely shoulders if you do them properly. Check out our guide to shoulder front raise technique, weight, and equipment. What are dumbbell front raises? Dumbbell front raises are one...
The Best Beginner Leg Workouts at the Gym

The Best Beginner Leg Workouts at the Gym

Leg day is a crucial part of making progress in your gym journey. But why is leg day so important, and what are the best leg workouts for beginners? Commonly Asked Questions On Beginner Leg Workouts Should I do leg day as a beginner? Yes, you should definitely do leg...
How to do Kettlebell Swings (Properly)

How to do Kettlebell Swings (Properly)

Kettlebell swings are one of the most effective exercises for developing core strength, power, and endurance. Not only are they a great way to burn fat and calories, but they also provide a full-body workout that targets almost every major muscle group. If...
How to Do Dumbbell Front Raises Properly

How To Do Chest Fly Exercises (Properly)

Chest fly exercises are a great way to strengthen and tone your chest muscles. They can be done with free weights, resistance bands, or even just your body weight. They’re also a great way to add variety to your workout routine and help you build a strong,...
How To Do the Perfect Leg Extension

How To Do the Perfect Leg Extension

Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...