At Hussle, we believe building healthy habits should feel like a lifestyle, not a chore. And when it comes to mental health, the data and the lived experiences couldn’t be clearer: exercise can be a powerful daily tool to support emotional resilience, boost...
Independent gyms are a vital part of the UK’s fitness landscape, providing something the big players often struggle to pin down—authentic community connections and personalised experiences. But independent gyms face challenges as well as opportunities to...
Every generation has a workplace-defining era, and this is ours. From AI integration reshaping roles to the evolution of remote and hybrid models, HR leaders face fresh challenges in recruitment, retention, and ESG. In the middle of it all sits employee wellbeing – no...
This year, Mental Health Awareness Week 2025 centres around the theme of community—a timely opportunity for organisations to reflect on how workplace culture influences employee wellbeing. One powerful way to make an impact? Build a fitness-focused community that...
Quitting smoking is one of the toughest challenges many people face. With the powerful grip of nicotine addiction, ingrained habits, and common environmental triggers, there are some huge barriers to overcome. However, there is a powerful tool that many overlook in...
Workplace wellness support for endometriosis This Endometriosis Awareness Month, let’s look at how employers can better understand and support employees living with endometriosis. With an estimated 1.5 million women in the UK affected by endometriosis, it’s a...
