What are the benefits of having a cold shower right after your workout? Is a Cold Shower Good After a Workout? You’ve just done a tough workout and now your thoughts turn to recovery. What you eat, drink, and do next can help your body adapt to the training session...
Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out. Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of working out, and usually nothing to worry about. When we exercise, we...
Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts. What Are Glute Kickbacks? A glute kickback exercise is a type of isolation exercise that focuses on the big muscles of your glutes, as...
Lat pulldown machines can be found in every gym. They may seem like a one-trick pony, but in reality, these machines have a variety of uses to help strengthen your back and realign your spine. The lat pulldown machine works multiple muscles in your upper body, most...
The close grip bench press differs from the traditional bench press in that you perform the press with a narrower grip. This position places emphasis on building strength and size in the triceps muscles, as well as the chest. Performing a close grip press is a great...
Hip thrusts are one of the best lower-body exercises for building strength, power, and muscle in your glutes and hamstrings. If you’ve got a hip thrust machine in your gym, start using it and elevate your lower body workouts to the next level. Are you an employer?...
