If you’re done with the basic plank, it might be time for the weighted plank. This core crunching exercise has infinite variations to amp up the full-body burn. If you can hold a plank correctly for more than 60 seconds, you might be ready...
Some exercises are pretty self-explanatory, just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
Using the equipment available at the gym is a great way to make our workouts more efficient. And there’s plenty to choose from. Whatever our goal or preference, the gym is full of equipment designed to help us develop our fitness in all the right...
It’s got a pretty impressive name. And it’s a pretty impressive exercise. The superman exercise is an excellent addition to any workout, as it engages the whole body in an intense hold which is bound to get you feeling the burn. If you...
Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren’t cutting it anymore. We haven’t felt DOMs in weeks, and it’s clear that our progress has well and...
One of the biggest perks about a gym membership is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it. Don’t get it wrong, free weights...
