Cable machines are a very versatile bit of kit. They offer loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full-body session just by adjusting...
To do the chest supported row, you just need a pair of dumbbells and a bench. Although its name calls out the chest, it’s really a movement used to target the shoulders and the back. By supporting the front of your body against the bench, this type...
Sometimes the simplest bits of kit are best. The plyo box offers complete versatility. And you don’t need a user manual to navigate it. Whether you’re looking to try something new or are confined to a corner of the gym with only this...
Squatting is a fundamental part of our natural movement. We do it from being babies. Then we grow up, and we start doing it in the gym too. It’s a compound movement meaning it recruits many joints and muscles to do the job and requires core...
If you’re done with the basic plank, it might be time for the weighted plank. This core crunching exercise has infinite variations to amp up the full-body burn. If you can hold a plank correctly for more than 60 seconds, you might be ready...
Some exercises are pretty self-explanatory, just from their name. Others are a bit more obscure and require a bit of browsing on the internet. Perhaps that’s how you’ve got here. You want to know what it is, how to do it, what muscles...
