What Is Neurodivergence? Neurodivergence is an umbrella term that describes people whose brains process, learn, and behave differently from what’s considered “neurotypical.” Neurodivergence brings unique strengths that are valuable to any workforce, including...
International Men’s Day falls on 19 November each year, giving us an opportunity to celebrate the men in our communities and raise awareness of men’s wellbeing. For the fitness industry, it’s also a chance to look beyond performance metrics and appearance goals to...
Every October, National Cholesterol Month serves as a reminder that heart health is not just a personal issue; it’s a collective one. Led by HEART UK, the campaign raises awareness about the dangers of high cholesterol and the simple, proactive steps we can take to...
October is Menopause Awareness Month, and World Menopause Day on 18th October gives a focal point for conversations around a topic that will inevitably impact every workplace. The theme for Menopause Awareness Month in 2025 is Lifestyle Medicine, giving us the...
Stoptober is the NHS campaign that encourages smokers to quit. It’s based on the thinking that is someone can stop for 28 days, they’re five times more likely to quit for good. For gym owners, Stoptober is a chance to support your community’s health and...
The fitness industry is witnessing a demographic shift that’s impossible to ignore, with an estimated 1.6 million adults in the UK using GLP-1 medications. But don’t think of this as bad news for your membership numbers. Gym owners have a huge opportunity to...
