Quitting smoking is one of the toughest challenges many people face. With the powerful grip of nicotine addiction, ingrained habits, and common environmental triggers, it is easy to feel like giving up is the only option. However, there is a powerful tool that many...
Workplace wellness support for endometriosis This Endometriosis Awareness Month, let’s look at how employers can better understand and support employees living with endometriosis. With an estimated 1.5 million women in the UK affected by endometriosis, it’s a...
International Women’s Day offers the annual opportunity to reflect on the progress made towards gender equality across all aspects of life – including our physical wellbeing. Women continue to face challenges when it comes to accessing fitness facilities...
Sleep is fundamental to overall health and wellbeing, affecting everything from cognitive function and emotional stability to immune system performance and longevity. Yet, many people struggle to get the quality sleep they need. What can impact our ability to sleep...
Sober October offers the annual opportunity to go alcohol-free for the month (and raise funds for Macmillan Cancer Support). Whether or not you sign up to Sober October, it’s worth examining the relationship between alcohol intake, physical health and mental wellbeing...
September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your exercise routine with something new. Here are 5 recent fitness trends that...
