Quitting smoking is one of the toughest challenges many people face. With the powerful grip of nicotine addiction, ingrained habits, and common environmental triggers, it is easy to feel like giving up is the only option. However, there is a powerful tool that many...
Workplace wellness support for endometriosis This Endometriosis Awareness Month, let’s look at how employers can better understand and support employees living with endometriosis. With an estimated 1.5 million women in the UK affected by endometriosis, it’s a...
International Women’s Day offers the annual opportunity to reflect on the progress made towards gender equality across all aspects of life – including our physical wellbeing. Women continue to face challenges when it comes to accessing fitness facilities...
Sleep is fundamental to overall health and wellbeing, affecting everything from cognitive function and emotional stability to immune system performance and longevity. Yet, many people struggle to get the quality sleep they need. What can impact our ability to sleep...
In a competitive job market, a compelling employer brand is no longer optional—it’s a key factor in attracting and retaining top talent. Businesses that actively invest in their employer brand can enhance credibility, improve employee retention, and even reduce...
LGBT+ History Month is celebrated in February each year, and is an annual month-long observance of lesbian, gay, bisexual, transgender and queer history, and the history of gay rights and related civil rights movements. As we take the time to recognise this...
