September 18th marks National Fitness Day. This annual initiative highlights the hugely beneficial role that physical activity plays across the UK. It’s also the perfect time to shake up your exercise routine with something new. Here are 5 recent fitness trends that...
The Hussle team have been lucky to attend some fantastic conferences recently, showcasing the latest trends and topics in the employee wellbeing and benefits space. Amongst many insightful themes, one of the most prevalent topics has been the role that we, as managers...
Lower back pain is a common issue affecting most of us, with nearly 80% of adults experiencing it at some point in their lives. It’s a leading cause of missed workdays, impacting productivity and overall employee wellbeing. Offering your team resources to manage and...
As a fitness trend, strength training has never been more popular. But what are the employee wellbeing benefits of strength training? How (and why) should you encourage your employees to give it a go? What are the benefits of strength training on employee wellbeing?...
The Olympic Games is an amazing showcase of sporting talent, but also gives a glimpse into the characteristics, mental strengths, and teamwork needed to perform at the highest level. Team GB took home 65 medals from Paris 2024, matching their medal haul from London...
Ahead of Sunday’s big match, let’s look at what we can all learn from the training routines of elite footballers – whether or not we play the beautiful game ourselves. What exactly are the Euros? Affectionately known as “the Euros”, the full name of this championship...
