Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of the lucky ones with an employer that has a great corporate fitness...
Simple ways to boost your workplace wellness with bite-sized activities for your body and brain. We spend around one third of our lives at work. That’s an eye-opening stat. For most of us, that means around 90,000 hours will be spent at our desks, in meetings, on...
Get back into a regular fitness routine without feeling stiff, sore, or injured by following our simple fitness tips. New Year is a great time to get back into a regular fitness routine. You’ve enjoyed the festive celebrations, and now it’s time to focus on your...
Make 2024 the year your get-fit resolution sticks, with our simple tips for creating lifestyle habits that last. It’s that time of year when people are making resolutions for the months ahead. And ‘get fit’ is always a popular resolution, driven by people’s desire to...
We all know that stretching is an important part of any workout session, whether it’s active stretching to warm up, or longer stretches after training. But how often do you stretch during the day? There are so many benefits to daily stretching, from reducing back and...
