It’s easy to let physical fitness slip down the priority list at work. Back to back meetings and pressing deadlines leave little time for being active during the work day. But there are compelling reasons to encourage fitness in the workplace. Employee wellbeing has...
Attracting and retaining great employees is a constant challenge for recruiters. And when employees are in a position where they can be selective, organisations must go the extra mile. Employee benefits are one of many things people will consider when weighing up...
We all know that being more active is good for our health. And when it comes to your workday, getting some activity in can make you feel happier, less stressed, and more productive. But it can be difficult to exercise when you’ve got to commute to and from work, work...
Pushing hard to build a career can take its toll on your fitness goals. More time in meetings and less time to get to the gym makes it difficult to be at peak fitness. But being physically fit could help you in achieving your career goals. Let’s look at the links...
Lots of companies now offer corporate fitness programs so their employees can access health and wellbeing, either during work hours or once the working day is over. Hopefully you’re already one of the lucky ones with an employer that has a great corporate fitness...
