It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you get back into the swing of things so you can tick of your training...
Home workouts were the breakout star of lockdown, with record numbers of us discovering just how varied home exercise can be. According to a 2020 study by Sport England, 45% of us kept active at home during lockdown, through a combination of exercise plans, digital...
Everything is better when you share it with a friend! And workouts are no exception. Whether you’re training for a big goal, or just love to work out for fun, doing it as a duo brings extra energy. In honour of World Friendship Day (aw!) we’ve rounded up 8 awesome...
Love training with a friend? Us too. Going to the gym with a workout buddy is fun, motivating, and makes the whole experience better. But what should you do when your training partner wants to lift heavier weights? Experienced gym goers know all about “spotting” – the...
How’s your body feeling today? Some days are better than others, we know. The pain and achiness you sometimes feel in your joints doesn’t have to be an inevitable part of getting older. Introduce proper mobility into your routine and you’ll be moving more freely...
