New Year is the perfect time of year to review, assess, and set new goals. Are you using the best goal-setting methods to set yourself up for success? Science has plenty to tell us about how to set and achieve goals. Grab a pen and notepad and work through your 2022...
It’s January, and you know what that means. Time to sign up to a gym and start going. But something is holding you back. If you’re feeling nervous or unsure about going to a gym, rest assured that you’re not alone. The good news is, there are easy ways to overcome all...
Tone every part of your body at home or the gym with gliding discs New Year, new… workout? If you’re looking for a way to shake up your workouts in 2022, take a look at gliding discs. These super-affordable bits of fitness kit are fun, versatile, and work every part...
Maintain your healthy habits over Christmas – without becoming Scrooge! Ah, December. The month where every weekend is a party and every breaktime involves a mince pie. For fitness folk like us, this month can be a bit of a moral dilemma. We’re keen to have fun (who...
There are so many gyms out there – how can you find the perfect match? Our 9 compatibility questions will help you find your best gym! How a good gym makes a big difference Finding a great gym is a bit like dating. You know what you want, what you need, and what’s a...
