September reset: how do I get back into a routine after time off? You’ve had a cracking Summer and now it’s time to get back into a solid fitness routine. Here’s your 5-step plan Getting back into a fitness routine after summer Some people can keep their regular...
Leeds is the third largest city in the UK (after London and Birmingham) and it’s one of the most exciting places to live in England. Leeds has got it all – buzzing city culture, a rich history, and all set against the stunning backdrop of the beautiful West Yorkshire...
Summer can be the best time to workout – but also the worst! If you struggle to stick to a fitness routine when summer socials are distracting you, we’re here to help. What’s different about exercising in summer Most people love working out in summer – the weather is...
How to build up to a realistic running routine Running is a great way to get fit and find some me-time – try these strategies to get started. Everyone knows that running is a fantastic way to get fit or to boost your endurance for another sport. But it’s hard to know...
Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could...
