How to build up to a realistic running routine Running is a great way to get fit and find some me-time – try these strategies to get started. Everyone knows that running is a fantastic way to get fit or to boost your endurance for another sport. But it’s hard to know...
Everything you need to know about bootcamp training for fun and fitness. At this time of year, gym workouts aren’t always appealing (even if some gyms have air con!) As the weather gets warmer, and the evenings turn lighter, the great outdoors beckons. And what could...
Are you wanting to lose weight through healthy exercise? Let’s look at which is your best option – swimming or working out at the gym – and how to use it to get the best results! Are you an employer? Hussle now offer flexible, discounted access to our fitness...
Does swimming build muscle? If you’re asking yourself does swimming build muscle, then the simple answer is yes, it’s a great full-body way to build muscle. Not only does it tick off both an upper and lower body workout, but it’s also easier on your...
Resistance bands might look simple, but they’re a fantastic and versatile fitness tool suitable for anyone (anywhere!) Here’s how to choose the best resistance band for your goal. Scroll down for three workouts to try! What are resistance bands? You’ve seen them...
