Should You Still Work Out With Sore Muscles?

Should You Still Work Out With Sore Muscles?

Not sure what to do with sore muscles after a workout? Here’s how to know when to rest and when to work out. Why Do We Get Sore Muscles From A Workout? Sore muscles are a normal side-effect of working out, and usually nothing to worry about. When we exercise, we...
How to Do Glute Kickbacks

How to Do Glute Kickbacks

Glute kickbacks are a great way to build strength, size and shape in your glutes so be sure to add them to your lower body workouts. What Are Glute Kickbacks? A glute kickback exercise is a type of isolation exercise that focuses on the big muscles of your glutes, as...
How to Use a Lateral Pull-Down Machine

How to Use a Lateral Pull-Down Machine

Lat pulldown machines can be found in every gym. They may seem like a one-trick pony, but in reality, these machines have a variety of uses to help strengthen your back and realign your spine. The lat pulldown machine works multiple muscles in your upper body, most...
How to Do Dumbbell Front Raises Properly

How to Do Dumbbell Front Raises Properly

Dumbbell front raises are a classic muscle-building exercise that can build strong, shapely shoulders if you do them properly. Check out our guide to shoulder front raise technique, weight, and equipment. What are dumbbell front raises? Dumbbell front raises are one...