Build muscle and get stronger legs using the leg extension machine in the gym What is a leg extension? You’ve probably seen the leg extension machine in the gym (even if you haven’t been on it). It’s a weights machine that you sit in, with a padded roller above your...
Flat abs are the ultimate sign that you take fitness seriously. Here’s the ultimate abs workout to do at the gym. Commonly Asked Questions On Abs Workout Can you get abs with just sit ups Your abs and core are made up of several layers of different muscles, and you...
What are the best gym exercises to sculpt your glutes? How do you work your glute muscles We’ve all heard of the gluteus maximus – the biggest butt muscle that makes up most of the shape and mass of your bum. But there are lots of other muscles in the glutes, and you...
New research reveals how working from home impacts people’s physical and mental health and fitness in the UK People’s working habits have changed dramatically since 2020, when lockdowns kept the majority at home. Office working, commuting, and in-person meetings are...
Should I get a personal trainer near me? Having a Personal Trainer can make a huge difference to your fitness progress. Personal Trainers aren’t just for super-fit people with big fitness goals. Everyone can benefit from working with a PT. Here’s what to think about...
