LGBT+ History Month is celebrated in February each year, and is an annual month-long observance of lesbian, gay, bisexual, transgender and queer history, and the history of gay rights and related civil rights movements. As we take the time to recognise this...
Fitness for Cancer Prevention and Cancer Support January is Cervical Cancer Awareness Month, an important time to acknowledge the steps people can take to detect, and even prevent, this and all types cancer. But for many sufferers, a battle with cancer represents a...
What’s new for fitness in 2025? By this time next year, will we all be caught up in the hype of a new fitness activity or working out with AI training buddies? The predicted trends for 2025 might not be as radical as that, but there are some exciting developments just...
The New Year offers a great opportunity for employees to focus on goals, with personal fitness and career-related objectives consistently topping the list. But how can we, as employers support and motivate colleagues as they look to improve their physical health,...
The festive countdown is on. With all of the preparations and social events that come with this, spare time can become increasingly limited, and healthy routines come into competition with lots of opportunities to indulge. However, before you set your out-of-office,...
