This piece of content is from our valued partner Yogaia. You can find the original version here. Don’t forget, most of our Monthly+ Passes come with a subscription to Yogaia. Looking for more balance? Not sure what style of yoga is right for you? What we...
Endorphins, often called the happy hormone, have a pretty good reputation concerning exercise. Endorphin levels are known to increase after we work out, and the result is a feel-good feeling. But, whilst the simple science is relatively well known, it’s...
For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something that needs our attention. It doesn’t matter what fight...
This piece of content is from our valued partner Bio-synergy. You can find the original version in the TotalNRG digital magazine here. Here are some hot tips from an industry expert to make sure you are getting the most out of your workouts. Andre...
This piece of content is from our valued partner Premier Global NASM. You can find the original version here. There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating...
