What is agility?

What is agility?

When we think of physical fitness, our minds immediately go to a few definitions. Cardiovascular fitness and strength are the two obvious ones, but there’s also a place for muscular endurance, flexibility, and mobility in well-rounded fitness. Most of the...
The 8 best gyms in Richmond London

The 8 best gyms in Richmond London

  Follow the Thames south-west out of London for around 8 miles, and you’ll come across the town of Richmond. It’s difficult to find anywhere across the United Kingdom quite like Richmond, a town with everything from scenic protected waterfront views to...
Fasted cardio: Should we be doing it?

Fasted cardio: Should we be doing it?

 This piece of content is from our valued partner Premier Global NASM. You can find the original version here.   We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but...
How and why you should do the landmine squat

How and why you should do the landmine squat

In the gym, most of us are on an ongoing journey to discover as much as possible about the forms of exercise that combine relatively simple steps with the broadest range of benefits. Whether you suffer from joint pain, knee issues that affect your mobility, or just...