The glute bridge and hip thrust are easily mixed up. And understandably so. They look similar. They feel similar. Aren’t they just the exact same thing? Both exercises target and help build strength in the glutes and hamstrings, but some differences make them...
Leg day is done, you’re feeling tired, and your legs are sore. The last thing you’re looking to do is start pounding the pavements with them. But running after leg day can actually benefit your lower body, despite feeling heavy and tired. It can help get the blood...
Abs or abdominals are quite the buzz word in fitness culture. They’re a muscle group surrounded by a lot of misinformation. First, we’re told we should be doing this ab blaster for a shredded stomach. Then, we’re told that abs are actually made in the...
Running can be slightly addictive. Most of us start off disliking it. Boring, sweaty, hurts my lungs. No thanks. But after we dabble in the first few runs, we likely find ourselves eager to hit new distances, faster times, and higher frequencies. It’s an...
Most people find it easier to get motivated when they have a goal. So when you walk into the gym, you might think of a workout as being defined by the number of calories you burn. We tend to link exercise with calories. We feel that the more calories we burn, the...
