The great thing about going to the gym is all the equipment that’s there to help you work out. Gym machines can take the hassle out of planning a comprehensive exercise routine and offer an easy way to target all the right muscle groups whilst supporting your...
The year 2020 will go down as a pivotal one for many sectors across the UK, and worldwide. Everyone’s been affected differently, but one thing all industries can agree on is that things won’t be the same as they were before. The fitness industry is in a unique...
Cable machines are a very versatile bit of kit. They offer loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full-body session just by adjusting...
To do the chest supported row, you just need a pair of dumbbells and a bench. Although its name calls out the chest, it’s really a movement used to target the shoulders and the back. By supporting the front of your body against the bench, this type...
Grip strength is as simple as it sounds. How hard you can grip something in your hand. What’s less obvious is why we need grip strength and how we can improve it. It’s hard to imagine that we also need to work on the muscles in our hands and...
