There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
Yoga offers the chance to focus on the present. Being mindful of how the body appears in space and the sensation of the movements you’re making. Instead of thinking about the future, the past, or the what-ifs, Yoga encourages you to ground...
Growing bigger shoulders is a common training aim in the gym. Broad shoulders are an aesthetic that lots of people want to achieve. Whether it’s to look more confident, stronger, or to help make the waist appear slimmer, the shoulder muscles are...
When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km might be enough....
If the list of benefits that exercise can bring was written in a book, it would be thousands of pages long. Think Lord of The Rings. Or War and Peace. Whatever genre you’re into. We know about exercise and its effects on our physical fitness: stronger...
