You might have heard of metabolic age. You might not. It’s not a common measurement for health and fitness, but if you’ve ever stepped on one of those smart scales in the gym, it’s a reading you might be familiar with. There’s a continual stream...
The fat-burning zone. We’ve all heard of it. And we might have also heard it’s a complete myth. It is actually a scientifically recognised thing. When exercising in this zone, your body uses fat as its primary source of fuel. But, that...
Running is super accessible. We all know that. We lace up our trainers, and off we go, running at a steady pass until we complete our loop or get tired. After a while, progress can start to plateau. Or, we fail to make progress to begin with because we find the...
When we think of exercising for health and fitness, our minds immediately go to running. To be healthier, I must run. Running means, I’m fitter. Time to put my trainers on. It’s an accessible and effective form of cardiovascular exercise. True. But...
The upper body is hard to hit without weights. It can seem as though there’s a limited supply of home-friendly exercises that challenge you enough to make some fitness progress. We often end up doing the same ones over and over again. This list is...
